Gut Health Tracker

Welcome! Your challenge to support your gut health starts here. To help you understand a little more about your gut wellbeing, you will need to answer a few questions to generate your current Gut Health Score.

Before we begin….

The Gut Health Tracker will delve into the four primary lifestyle habits that can affect gut health – your diet, sleep, stress, and activity.

Your responses will shape your Gut Health Score, along with insights and advice on ways you can challenge yourself to improve your results over time.

Any advice obtained from the tracker does not constitute medical advice. Please consult your GP for any individual advice around your gut health

1. Diet

Please answer the following questions based upon your diet in an average week.

Diet | Question 1 out of 8

How many portions of fruit do you eat each day?

(this includes 30g/palmful of dried fruit or 80g/handful of frozen/fresh fruit, 1 x apple = 1 portion, 2 x clementines = 1 x portion)

Diet | Question 2 out of 8

How many vegetables do you eat each day?

(80g/handful of fresh/frozen/tinned = 1 x portion. Examples include green beans, carrot, mange tout etc)

Diet | Question 3 out of 8

How many portions of nuts/seeds do you eat each week?

(30g or 1 x palmful = 1 portion. Examples include chia seeds, flaxseed, sunflower seeds, unsalted peanuts/almonds/cashews)

Diet | Question 4 out of 8

How many portions of legumes do you eat each week?

(For example chickpeas, butterbeans, kidney beans, tinned or dried)

Diet | Question 5 out of 8

How many different plant-based products do you eat each week?

(this includes all of the above products: wholegrains, fruits, veggies, legumes, nuts/seeds)

Diet | Question 6 out of 8

How often do you eat Fermented foods which contain live bacteria?

(e.g. Kefir, yogurt, kimchi, sauerkraut, kombucha)

Diet | Question 7 out of 8

How often do you drink alcohol?

Diet | Question 8 out of 8

How often do you consume red meat?

(includes beef, pork, lamb)

2. Activity

Please answer the following questions based upon your activity in an average week.

Activity | Question 1 out of 3

How often do you participate in moderate cardiovascular exercise where you can still talk but not sing?

(e.g. power walking, light jogging, cycling)

Activity | Question 2 out of 3

How often do you participate in yoga or Pilates?

Activity | Question 3 out of 3

How much time do you spend being sedentary each day?

(this includes watching TV, using a computer/laptop, reading, writing, travelling by car, bus or train, but does not include sleeping)

3. Sleep

Please answer the following questions based upon your sleep in an average week.

Sleep | Question 1 out of 3

How long does it take you to fall asleep?

Sleep | Question 2 out of 3

How many hours of sleep do you get each night?

(cela peut être différent du nombre d'heures que vous passez au lit)

Sleep | Question 3 out of 3

Do you go to sleep and wake up at the same time every day?

4. Stress

Please answer the following questions based upon your stress in an average week.

Stress | Question 1 out of 2

In the last month, has there been prolonged stress which disrupts your daily life for a period of time?

Stress | Question 2 out of 2

Do you feel you have experienced many traumatic events within your life?

5. Additional questions

Additional questions | Question 1 out of 5

Have you taken antibiotics in the last two months?

Additional questions | Question 2 out of 5

Do you smoke?

(This includes the use of cigarettes and e-cigarettes)

Additional questions | Question 3 out of 5

Do you have any pets?

Additional questions | Question 4 out of 5

How often do you suffer from gut upset?

(Examples of gut upset include constipation, loose stools, bloating, abdominal pain etc)

Additional questions | Question 5 out of 5

How often are you unwell?

(For example, with colds or coughs, etc.)

Thank you!

You've successfully completed the Gut Health Tracker.

Your personal Gut Health Score and tips are just around the corner... Let the challenge to improve your gut health score begin!

Gut Health Tracker | Activia