Challenges: How to tackle them and celebrate success

Keep a success journal

Keeping a personal journal can be an excellent soul-searching tool where you can express yourself freely and record memories for later. When one focuses too long on the future, one forgets to savour the present moment. So why not take a few minutes each day to jot down something you are happy to have accomplished, remember some sweet things your partner said or make note of a compliment the boss gave you? 

Treat yourself 

After the effort comes the reward.  Treat yourself to those shoes you've been wanting, indulge in a spa session or get a great haircut. Nothing is too big or small to celebrate an effort. What's important is feeling balanced with yourself. Whatever you choose as a reward, it will inspire you to outdo yourself.

Share your personal successes

As the saying goes, "Happiness is only real when shared." For this reason, celebrating good news and personal success with others will magnify the positive feelings you are already experiencing. Not only will they be happy for you, but this will also bolster the close relationship you share. So when are you planning a dinner with your close friends or family to celebrate your latest achievements?