Which factors help your digestive system function smoothly (so that you can do the same)? Take this short quiz to find out!
Physical activity can help promote good digestion. How much time per day do you spend exercising?
From 5 to 10 minutes From 10 to 20 minutes From 30 to 60 minutes At least 2 hours
Good digestion requires adequate fluid intake. How much water do you drink each day?
About 250 ml At least 0.5 l (500 ml, or the equivalent of a small water bottle) At least 1 l to 1.5 l More than 4 l
Which scenario best describes your average meal?
A complete meal consumed in 10 minutes A sandwich eaten slowly in quiet surroundings A meal eaten while seated at a table, over a period of 20 minutes A salad downed in 5 minutes
How many grams of dietary fibre do you consume every day?
From 5 to 10 g From 10 to 15 g From 15 to 20 g From 25 to 35 g
True or false: It's important to empty the bowels when you feel the urge to do so.
True False
True or false: Foods that are high in fat and sugar lower your risk of slow intestinal transit.
True or false: The BL RegularisTM strain contained in Activia® is a exclusive probiotic culture from Danone that helps to balance the friendly bacteria in the intestine.
True or false: Increasing your intake of alcoholic beverages and caffeine will help you prevent slow intestinal transit?
