Give your digestive system a boost!

Your digestive system won't be "lazy" if you're not! Maintaining an active lifestyle is essential to good digestive health. But if that's not enough motivation to get you moving, here are five more good reasons to stay active:

* Keep your weight in check
Regular exercise will help you stabilize your weight. Don't reach for just any snack as a "reward" for your efforts! Why not enjoy a container of delicious Activia® instead?

* Build stamina
When you first start working out, you may huff and puff. But gradually, your lung capacity increases - you'll notice that you can maintain or even pump up your pace without feeling winded.

* Step up circulation
Physical activity boosts your blood circulation, gives your heart a workout and improves the elasticity of your arteries and veins. Just be sure to check with your doctor before starting any strenuous exercise regimen.

* Limber up joints
Walking, biking, swimming - all of these activities are great ways to keep your joints supple and flexible. Consider exercising in or under water - taking an aquagym course, for example - for an effective workout that's gentle to joints.

* Enhance your mood!
Along with poor diet, stress is a major source of digestive problems. Want to eliminate stress? Get active! When you get your body in gear, your mind "disconnects" from everyday cares. An hour on your in-line skates can do wonders for your legs - and your outlook!